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Breathe out the stress

Breathe out the stress

Breaths bring calmness to body and mind. The rate of the breathing changes as we get stress. We generally take short and shallow breath when we are stressed, and muscles get tensed. We come across many situations where we feel tense in everyday of our life.  At time we do feel under pressure, nervous and anxious, there are situations where we ...

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Self employment or jobs

Self employment or jobs

It was raining heavily, feeling cool. As I was reading along my daily newspaper I came across the question of the week which was concern with the preference of people toward job and self-employment in daily news. Most of them have shared based on their experiences, learning, observation, understandings.   It was interesting to read the op ...

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Listen and observe your children, to make a difference

Listen and observe your children, to make a difference

Working with client and having been part of helping process is internalizing experience to me. After around forty five minute session with my client, I sit back and take note and start planning and brainstorm. I could clearly recall the day, I received the call during the working hour and the very enthusiastic father called for appointment. He shar ...

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Do you have any of these problems?

Do you have any of these problems?

Difficulty falling asleep, waking up suddenly, sweating, having bad dreams often Feeling hopeless, dissatisfied, irritated generally Don’t feel like talking to anyone, have lost of interest in things Often have pain in different parts of the body,  symptoms of which are generally vague, may have been to many health workers but have not ...

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Roles Children Play within Dysfunctional Family

Roles Children Play within Dysfunctional Family

The common definition of the family that we come across is “Family is the fundamental social group consisting of two or more persons related by birth, marriage or adoption. They live under one roof.”  With family comes the family dynamic, structure, values as well. Therefore, the family as the system consists of members in interdep ...

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Value of Play in childhood

Value of Play in childhood

When we grew up as child, we played many games. Vacations were most awaited and delightful time during childhood. Whether it was raining or sunny, as long as there were friends around, it was fun. Choosing game that all could enjoy and participate, was tactful, when I think of this now. Therefore, I guess children are more aware and willing to reso ...

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Make sure your child is aware of his/her own learning style

Make sure your child is aware of his/her own learning style

We have different ways in which we learn. Some learn by doing things whereas some learn by hearing and others visually. One’s learning styles comprehend all these but as individual we learn effectively and/or some ways are more preferable. Approaches in which we learn may vary in terms of pace and suitable environment as well. During the clas ...

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Ethic As Guidance In The Counseling Process

Ethic As Guidance In The Counseling Process

Counselling is the step wise process which aims to promote the overall well being of the counselee.  During counselling, counselor work with clients, at individual and group level to provide the professional services to help client to lead their life, facing the demands of everyday life, making decisions and engage in personal growth and devel ...

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ARTICLES ARCHIVE

Breathe out the stress

Breaths bring calmness to body and mind. The rate of the breathing changes as we get ...

[ VIEW DETAIL ]

Self employment or jobs

It was raining heavily, feeling cool. As I was reading along my daily newspaper I cam ...

[ VIEW DETAIL ]

Listen and observe your children, to make a difference

Working with client and having been part of helping process is internalizing experien ...

[ VIEW DETAIL ]

Do you have any of these problems?

Difficulty falling asleep, waking up suddenly, sweating, having bad dreams often Fee ...

[ VIEW DETAIL ]

Roles Children Play within Dysfunctional Family

The common definition of the family that we come across is “Family is the funda ...

[ VIEW DETAIL ]

Value of Play in childhood

When we grew up as child, we played many games. Vacations were most awaited and delig ...

[ VIEW DETAIL ]

Make sure your child is aware of his/her own learning style

We have different ways in which we learn. Some learn by doing things whereas some lea ...

[ VIEW DETAIL ]

Ethic As Guidance In The Counseling Process

Counselling is the step wise process which aims to promote the overall well being of ...

[ VIEW DETAIL ]
Contact me for counselling
Alcohol and Cigarette habit
From: Christina Gurung | 4th Sep, 2013
Q. I am a 15 years old girl and a very good student. I am doing class 9 in one of the top school of Nepal. Recently this year I have been trying alcohol and cigarette. Its nothing major and i don't want ...
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