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  Breathe out the stress

Breathe out the stress

Breaths bring calmness to body and mind. The rate of the breathing changes as we get stress. We generally take short and shallow breath when we are stressed, and muscles get tensed. We come across man ...

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  Self employment or jobs

Self employment or jobs

It was raining heavily, feeling cool. As I was reading along my daily newspaper I came across the question of the week which was concern with the preference of people toward job and self-employment in ...

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  Listen and observe your children, to make a difference

Listen and observe your children, to make a difference

Working with client and having been part of helping process is internalizing experience to me. After around forty five minute session with my client, I sit back and take note and start planning and br ...

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Alcohol and Cigarette habit
From: Christina Gurung | 4th Sep, 2013
Q. I am a 15 years old girl and a very good student. I am doing class 9 in one of the top school of Nepal. Recently this year I have been trying alcohol and cigarette. Its nothing major and i don't want ...
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